Yoga for Health, Peace, Awareness, Consciousness and Happiness

Our is a group of volunteers who are Medical Scientists, Doctors, Healthcare Professionals as well as Yoga Experts...

Yoga for Health, Peace, Awareness, Consciousness and Happiness

Our is a group of volunteers who are Medical Scientists, Doctors, Healthcare Professionals as well as Yoga Experts...

What is “Scientifically Correct Yoga Practices”?

1) Yoga is not extreme stretch of body to achieve a particular pose, or not extreme bend of body to achieve a pose to amaze the audience. Yoga is way of life, way of developing contentment and one of the part of Yoga practice is Aasana practice, which is slow and steady practice of body posture without any extra / excessive efforts or supports.

2) Anybody having sedentary / modern city lifestyle or from hard-working village lifestyle become crazy for doing Yoga by seeing somebody doing yoga, and then start practicing yoga to achieve a particular pose without understanding the science; he/she will definitely end-up in medical injury, which may be many times irreversible also. This is because, it takes many years to achieve a particular yoga pose and the practitioner does not need to put any extra efforts to achieve it; it should happen over years of practices and that is without any extra efforts. This is injury free yoga practice which we called “Scientifically Correct Yoga Practices”. So, don’t become crazy by seeing somebody doing yoga. If you over-do, it is sure that you will end-up with medical problem / injury which may also be irreversible.

3) We being medical professional understand the body’s anatomy and physiology, and also the mind’s function / psychology; and hence, we never encourage any extreme yoga practices to anyone without proper understanding and without years of practicing them with dedication and regularity. Over-flexibility can lead to instability and over-strength can lead to inflexibility, hence, we always recommend proper balance of strength & stability with flexibility, and this is “Scientifically Correct Yoga Practices”.

4) In-short, “Scientifically Correct Yoga Practices” are the Yoga practices where there is no chance of any injury; instead, there are health and fitness benefits.

First, Know More About Teachers for the Yoga Course

Your teachers for the above course are Certified Yoga Teachers & Advanced Yoga Trainers since many years. They are also World's Renowned Professional Scientists who have studied from India's as well as USA's top ranked Institutes (LMCP, NIH-USA, Yoga Vidya Gurukul etc.) and had worked / are working at top Scientist / Director Level position in medical / healthcare research at world's top medicine / healthcare industries.

World's first detailed international scientific article describing mechanisms of action of beneficial effects of Yoga & it application in COVID19 has been written by your current course teachers only. This article has already published in International Research Journal.

So, take the advantage of their knowledge and experience.

Please, scroll down for more details on similar scientific ideas.

Please, visit course webpage at above link for more details of our course.

Correct Training for Yoga Teachers & Practitioners to Prevent Injuries

Yoga if practiced incorrectly or sometimes overdoing Yoga may lead to injuries.

- Manytimes, Yoga teacher also end up with injuries because of repeated practice of Yoga asana for back-to-back Yoga batches.

- Sometimes, over-strength leads to rigidity and over-flexibility leads to instability. In both of these situation, you will injured yourself.

This training help the Yoga teachers or Yoga practitioners who have injured them-selves, may be because of any of the above reasons.

Example of injuries are,

- Back pain, Pain in neck or shoulder

- Instability of spine

- Spine or vertebrate injuries with mild symptoms like numbness, tingling in fingers and arms with morning stiffness

- Stiffness of neck

- Over-flexibility or instability of hip joint leading to loss of confidence in normal walking

- Loss of knee joint alignment

- Ankle joint injury etc. or any more.

- Sometimes yoga teacher or practitioners over a very long time of regular relaxing Yoga asana practice may face issues like swelling of body, increase in weight and sometimes obesity (without any clinical diseases).

We know the underlying physiological and pathological reason for the same and we will train you to get rid of such issues or to prevent these issues.

Our Upcoming Scientific Ideas On

1) Why viral diseases are increasing day by day?

2) Why there is “international yoga day” (21-June).

3) How do I protect myself from lifestyle diseases if I like fast food like pani-puri, vada-pau, seu-sad, samosa, dal-vada, pizza etc.

4) Morning walk, Yoga & Gym exercise; which is better for me?

5) What is importance of deep-breathing, morning air.

6) How to Start Your Daily Morning?

7) Immunity and Importance of Sleep for Immunity

8) Why & how our body adapt new environment in 21 to 28 days?

9) What is the importance of nutrition in COVID19

10) How important is sleep for immunity and to control stress?

11) Indian toilet design, ideal for daily use to prevent almost all diseases, why and how?

12) Is daily / regular dependence on massage good or bad for health?

13) Why & How, Khichdi, a mixture of dal, rice, butter with butter-milk is best nutritive food?

Contact Us

Scientific YOga

Ahmedabad:

1) Near Club O7, Shela, South Bopal, Ahmedabad-380058, Gujarat, India. Ph/WhatsApp: +91-9978067027

2) Chandkheda Yoga Centre, Opp Sharda Petrol Pump, BRTS Road, Chandkheda, Ahmedabad-382424, Gujarat, India.

3) Near Gotila Garden, Sindhubhavan Raod, Ambali, Bopal, Ahmedabad.

Vadodara:

Earth Infinity, Bhayli, Vadodara-391410, Gujarat, India.

[We also have presence in 3) Prahaladnagar 4) Maninagar, Ahmedabad, Also in Rajkot, Gujarat; and Mumbai & Pune, Maharashtra.]

Phone: +91-9978067027

Message us on WhatsApp

scientificyoga.india@gmail.com

Yoga for Health, Peace, Awareness, Consciousness and Happiness

Yoga for Health, Peace, Awareness, Consciousness and Happiness

What is “Scientifically Correct Yoga Practices”?

Our Scientific Yoga Ideas Published in International Scientific Journals

To Become International Certi. Yoga Teacher & Yoga Scientist

First, Know More About Teachers for the Yoga Course

Feedback of Our Students

Correct Training for Yoga Teachers & Practitioners to Prevent Injuries

Our Yoga Activities

to Join Our Online Yoga Batch

Our Scientific Ideas for Educated Public

Yoga and its Beneficial Effects

Why, Vit-B12 Deficiency Occurs and How to Prevent it?

Vit-D and Cholesterol Link- Is High Cholesterol Bad?

Puffiness, Fat body, Overweight & Laziness in morning?

Role of Skin & Importance of Perspiration for Detoxification

Importance of Regular Fasting & Protection Against Cancer

Can Yoga be Hazardous, How?

Various Healthcare Systems

Our Upcoming Scientific Ideas On

Contact Us

Scientific YOga

Yoga for Health, Peace, Awareness, Consciousness and Happiness

Yoga for Health, Peace, Awareness, Consciousness and Happiness

What is “Scientifically Correct Yoga Practices”?

Our Scientific Yoga Ideas Published in International Scientific Journals

To Become International Certi. Yoga Teacher & Yoga Scientist

First, Know More About Teachers for the Yoga Course

Feedback of Our Students

Correct Training for Yoga Teachers & Practitioners to Prevent Injuries

Our Yoga Activities

to Join Our Online Yoga Batch

Our Scientific Ideas for Educated Public

Yoga and its Beneficial Effects

Why, Vit-B12 Deficiency Occurs and How to Prevent it?

Vit-D and Cholesterol Link- Is High Cholesterol Bad?

Puffiness, Fat body, Overweight & Laziness in morning?

Role of Skin & Importance of Perspiration for Detoxification

Importance of Regular Fasting & Protection Against Cancer

Can Yoga be Hazardous, How?

Various Healthcare Systems

Our Upcoming Scientific Ideas On

Contact Us

Scientific YOga

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